Kettlebell Fitness Training

Service Description

Kettlebell Fitness Training begins Saturday 9/6 8:45am - 9:30am. Classes weekly Tues 5:15pm and Sat. 8:45am. Benefits of kettle bell training include: Total body conditioning Increases Core Strength and Stability Serious Fat Burn/Boost Metabolism Excellent Cardio Conditioning Increases Explosive Power and Speed Builds Lean Muscle and Tones Grip Strength Improves Muscular Imbalances Enhances Bone Density Improved Balance and Posture And Much More!